Surviving Long Flights in Economy: My Comfort Tips and Tricks

I used to dread long flights, especially in economy class. The cramped seats, dry air, and constant noise always left me feeling exhausted and miserable. But after many long-haul trips, I've learned a few tricks to make the experience much more bearable. Now, I actually look forward to my adventures, knowing I can arrive feeling relatively refreshed. My goal is to share these tips so you too can enjoy your journey, regardless of the distance.

My Long Flight Experiences and Challenges

My most challenging experience was a recent flight to Singapore. Seventeen hours there and fifteen hours back – it was brutal! I knew I needed to prepare if I wanted to arrive in one piece. I started researching and experimenting with different products and strategies to maximize my comfort. I quickly realized that hydration, comfort, and entertainment are key factors to consider.

Before this trip, even shorter flights were a struggle. I'd arrive with dry eyes, a stuffy nose, and feeling generally unwell. I knew I had to find solutions to these common travel ailments.

My Solutions and Discoveries for a More Comfortable Flight

Through trial and error, I've developed a routine that works wonders for me. Here's what I've found helpful:

Hydration is Key

I now always bring a large, refillable water bottle. I opted for an Owala Water bottle, 32 oz. The flight attendants are usually happy to refill it for you, and staying hydrated is absolutely crucial on these long flights. The dry cabin air can really dehydrate you quickly, leading to headaches and fatigue.

Comfort is Non-Negotiable

Finding the right travel pillow was a game-changer. I tried a Trtl pillow, but I ultimately preferred the Ostrich Pillow. It provided better support and allowed me to actually get some sleep. A comfortable neck pillow is essential for preventing neck pain and stiffness, especially on long flights. I also always wear compression socks. I've flown from New York to London many times, and compression socks are a must-have. They help to improve circulation and prevent swelling in your legs.

Entertainment is Essential

Boredom can make a long flight feel even longer. I always bring a variety of entertainment options to keep myself occupied. I like to alternate between reading, listening to audiobooks, and watching movies. I have found that bringing a paper back book or an e-reader is a great way to pass the time. A book about the history of Rome would be a good choice going to Italy. Another method I like is listening to an audiobook or podcast

One thing I've learned is that eye strain can be a real issue, especially when reading or watching movies on a small screen for extended periods. I recently discovered the benefits of anti-blue light glasses. I decided to try Mozaer Products and found a pair that really helped. I picked up a pair of reading glasses that have helped tremendously.

The Reading Glasses Men Women New High-definition Anti Blue Light Presbyopia Glasses Ultra Light Comfortable Square Frame Eyewear are ultra-light and comfortable, and they really do seem to reduce eye strain. I got the +100-Black version. It makes reading on my Kindle so much easier, especially on those overnight flights. It's become a must-have in my carry-on.

Other Essential Items

Here are a few other items I always pack in my carry-on:

• Over-ear headphones (noise-canceling if possible)
• Battery pack for my phone
• Lubricant eye drops and saline nasal gel spray
• Hand sanitizer and/or wet wipes
• Merino wool socks

Practical Tips and Recommendations

Based on my experiences, here are some practical tips for making long flights in economy more comfortable:

• Book an aisle seat: This will allow you to get up and stretch your legs without disturbing your neighbors.
• Dress comfortably: Wear loose-fitting clothing and comfortable shoes.
• Bring snacks: Pack your favorite snacks to avoid relying solely on the airline's offerings.
• Move around: Get up and walk around the cabin every few hours to improve circulation.
• Stay entertained: Bring books, magazines, movies, or games to keep yourself occupied.
• Adjust your sleep schedule: Try to adjust your sleep schedule to match the time zone of your destination.

My Experience Summary: What Works Best

Here's a summary of what I've found to be most effective for surviving long flights in economy:

1. Stay hydrated by drinking plenty of water.
2. Wear comfortable clothing and compression socks.
3. Use a comfortable neck pillow and eye mask.
4. Bring a variety of entertainment options.
5. Use lubricant eye drops and saline nasal gel spray.
6. Consider using blue light blocking glasses, like the ones I found from Mozaer, to reduce eye strain.

Conclusion: Embrace the Journey

Long flights in economy don't have to be a nightmare. By following these tips and tricks, you can make the experience much more comfortable and enjoyable. Remember to prioritize hydration, comfort, and entertainment. With a little preparation, you can arrive at your destination feeling refreshed and ready to explore. Safe travels!